You’ll then log your completed routine for the day, and you can connect wearable tech toys so that your trainer has additional info to work with. The app lets you pick your trainer, and he or she will then work with you to set up a training plan. This app provides personal training, minus the IRL face time. Choose from three levels of difficulty to reach your goal of a defined, lean stomach-no equipment, gym, or real-life trainer required. Luckily, this app offers exactly what you need to get a rock-solid stomach including video tutorials, “avatar” trainers, and daily tips to keep you on track. Ten weeks to a six-pack? It may be hard, but it’s possible (trust us, we’ve done it). (Free to download, personalized coaching starting at $1 per day iOS and Android) 7. Each coach’s listing includes all the details you’ll need to make your decision, including cost, workouts per week, whether it involves a nutrition plan, and any bonus features that may come along with it. You can build and track custom workouts, select from ready-made routines, or hire a certified trainer within the app. This app delivers an entire database of workouts, workout moves, and personal trainers right at your fingertips. A personal running coach will offer audio tips and guidance along the way, letting you know exactly when you should start or stop running or walking. Each of these will help you build strength and get moving. Perfect for running newbies, C25K hits you with three 30- to 40-minute workouts per week. That’s all it takes to get you up off the couch and ready for a 5K. Case in point: Zombies, Run! 5K Training, which provides an eight-week plan packed with detailed workouts along with life-saving missions and stories about, yep, zombies, which make it actually fun to train for your upcoming 5K race. When it comes to finding motivation, sometimes it’s the stranger things that really work. (Free to download, $7.99 per month or $39.99 per year to unlock premium content iOS) 4. Plus, you can sync it to your FitBit, Jawbone UP, or MyFitnessPal accounts for an all-encompassing mind-body experience. WORKOUT SCHEDULE CREATOR FULLThen, you follow full routines from superstar yogi Tara Stiles, including plenty of “freestyle” flows, like a “Happy Hips” routine-perfect for those of us chained to our desks all day. Just like FitStar Personal Trainer, the yoga version first assess your fitness level. FitStar Yoga makes stellar yoga classes accessible to anyone, regardless of experience. If you’d rather strike a Warrior III pose than bust out deadlift reps, this app is for you. (Free to download, $7.99 per month or $39.99 per year to unlock premium content iOS) 3. Bonus: It’s all led by former football star Tony Gonzalez and syncs up to your FitBit, Jawbone UP, or MyFitnessPal. If you opt for the premium content, you get unlimited access to workouts, HD video instruction, and exclusive programs. And in case you want to go rogue, you can choose from more than 20 “freestyle” sessions, which include a 10-minute abs routine and an 11-minute date-night routine for a quick calorie burn. Based on your results, the app places you into a fitness level and takes that into consideration (along with your feedback post-workouts) as you progress through your the program of your choice: Get Lean, Get Strong, or Daily Dose. You start off with a fitness test-just like you would IRL. This app puts the “personal” in (virtual) personal trainer. Just set your fitness goal (get lean, toned, strong, or focused), choose your level, decide if you want to add some running to the mix, and go. To top it off, the app also gives you the option to create a four-week workout program. WORKOUT SCHEDULE CREATOR PROYou’ll gain access to over 100 workouts created by the brand’s master trainers and pro athletes-including Maria Sharapova and Serena Williams, NBD-and choose between yoga, HIIT, Pilates, and running workouts. Nike may be a universal go-to for fitness gear, but the athletic wear powerhouse offers a seriously cool (and free) workout app.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |